Sex Differences in Energy Metabolism: A Female-Oriented Discussion

Barbara N Sanchez1, Jeff S Volek2, William J Kraemer2

  • 1Exercise Science, Department of Health Sciences, College of Education, Nursing and Health Professions, University of Hartford, 200 Bloomfield Avenue, West Hartford, CT, USA. basanchez@hartford.edu.

Summary

This review explores sex differences in energy metabolism, highlighting how females generally favor fat burning during exercise. Understanding these differences across female life stages is crucial for optimizing health and performance.

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